Rachel's Running Log

3rd Annual Mountain to Fountain

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph 8 Lifetime Miles:						411.05
Saucony Kinvara 2 - Blk Lifetime Miles:						187.85
Saucony Ride 6 Lifetime Miles:						531.10
Saucony Ride 7 Lifetime Miles:						327.80
Kinvara 5 Lifetime Miles:						156.35

Sun, Mar 10, 2013

Race: 3rd Annual Mountain to Fountain (9.3 Miles) 01:12:10, Place overall: 207, Place in age division: 18

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	9.30	0.00	0.00	0.00	9.30

OMGosh, I ran as hard as I could to beat my time last year and I did... barely!

736 runners, finished 207th

378 woman runners, finished 63rd

66 (40-44) division runners, finished 18th

7:45 Pace

Saucony Kinvara 2 Miles: 9.30

Calories: 0.00

Comments

From jtshad on Mon, Mar 11, 2013 at 07:52:16 from 141.221.191.225

Congrats on a great run and getting a new course PR! Awesome running!

From Rachel on Mon, Mar 11, 2013 at 08:00:19 from 174.17.129.77

Thanks Jeff, I'm so sore this morning :/. Headed to the foothills before school for a power walk to stretch out!!!

From Steve on Wed, Mar 13, 2013 at 19:56:18 from 12.17.238.2

Awesome race! I was sad I missed this one again. You killed it!

From Bonnie on Mon, Mar 18, 2013 at 19:59:27 from 74.202.188.254

Great job Rachel!! Loved seeing your time!

From Rachel on Wed, Mar 20, 2013 at 06:54:25 from 174.17.206.242

Thanks Bonnie! Best of luck to you on your upcoming race, your time and distance has been amazing to see also :)

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