Rachel's Running Log

Run for Ryan House

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.450.000.000.009.2524.70
Saucony Omni 9 Miles: 19.70
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Jump roped for 20 minutes + abs before church this morning ~ feeling every part of my body from yesterday's work-out, yay!

Rob and I are childless this afternoon so we went on our favorite trail walk/hike! 

 

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Traveling day!

 

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.001.257.25

Interval run!

Saucony Omni 9 Miles: 7.25
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.000.003.25

8:06 pace!

Saucony Omni 9 Miles: 3.25
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Saucony Omni 9 Miles: 3.00
Calories: 0.00
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Race: Run for Ryan House (6.2 Miles) 00:48:37, Place overall: 41, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Finish time:  48:37 - Yeah - my goal was 49 minutes!

Out of 301 finishers, I finished in 41st place - Yeah!

Out of 188 female runners, I finished 8th - Yeah!

Out of 41 female runners in my age group (40-44), I came in 2nd! - Yeah! 

Hilly 10K (first one for me) on a cool morning (41 degrees) in BEAUTIFUL DC Ranch.  I'm very pleased with my time considering a hill that lasted almost 2 miles.  It hopefully got me ready for even more hills next Sunday for a 15K!

 


Saucony Omni 9 Miles: 6.20
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.450.000.000.009.2524.70
Saucony Omni 9 Miles: 19.70
Calories: 0.00
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