Rachel's Running Log

Iron Girl 10K

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Race: Iron Girl 10K (6.2 Miles) 00:49:15, Place overall: 12, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.002.008.20

Another fun Iron Girl but enjoyed last years distance of 10 miiles better.  10K's are hard for me for some reason, but it was fun to run a 10K with my running girls, they make me SOOOO proud, their training sure paid off today.  There were 845 runners today. 244 in the 10K, 601 in the 5K! 

Me - 10K - 49:15 @ 7:57 pace.  12th finisher of 244, 3rd finisher of 31 in 45-49 age group! 

Isabelle - 10K - 49:37 @ 8:01 pace.  15th finisher of 244, 3rd finisher of 6 in 10-14 age group!

Victoria - 10K - 55:04 @ 8:53 pace.  50th finisher of 244, 4th finisher of 6 in 10-14 age group!

Katherine - 5K - 31:09 @ 10:03 pace.  103rd finisher of 601, 12th finisher of 25 in 10-14 age group!

Rachel - 5K - 35:43 @ 11:32 pace.  215th finisher of 601, 3rd finisher of 8 in 0-9 age group!

 

 

 

Calories: 0.00
Comments
From jtshad on Tue, Dec 17, 2013 at 09:02:31 from 141.221.191.225

Nice job, glad you had a fun time with the girls!

From Rachel on Tue, Dec 17, 2013 at 18:40:21 from 174.17.152.47

Thanks Jeff! Nothing better than seeing them not only get faster, but starting to get the running bug :)

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